Healthy sweet foods

Sweet foods are a tasty treat for people of all ages. Because most sweet foods contain sugar and empty calories, overindulging can lead to weight gain and other health problems. Eating healthier sweet foods in appropriate proportions can help prevent sugar-induced health issues while allowing you to satisfy your sweet tooth. Understanding the difference between healthy and unhealthy sweet foods enables you to make smarter dietary choices.

Berries

Cranberries, blueberries, strawberries and cherries belong to the berry family of fruits and contain a number of beneficial compounds. According to the American Chemical Society, berries are high in antioxidant and anti-inflammatory chemicals that help prevent age-related cognitive loss. Berries can be eaten whole, made into smoothies or added to cereals and other foods for their antioxidant effects and sweet taste. When shopping for berries, avoid berry-flavored products and those that contain added sugar.

Dark Chocolate

Chocolate has long been considered a delicacy for its rich, decadent flavor. It is made by combining cacao powder with fat and sugar to produce a creamy confection. In moderation, dark chocolate is a good source of many important nutrients. The flavanols in dark chocolate have been shown to improve insulin sensitivity and decrease blood pressure in healthy people. Because chocolate is a high-fat food, avoid eating more than 3.5 g per day. Chocolate that contains nougat, caramel and other highly-sweetened ingredients is even higher in fat and less likely to provide positive health benefits.

Sweet Potatoes

Sweet potatoes are a favorite at family dinners and holiday celebrations. They are high in dietary fiber, complex carbohydrates and beta-carotene, making them a healthy sweet treat. Sweet potatoes can be baked, boiled, steamed or stir-fried for their hearty nutritional content. When choosing sweet potatoes, look for firm potatoes free of soft spots and bruises. For additional flavor, add a touch of clove, cinnamon or ginger.

Citrus Fruits

Citrus fruits are a tart, tangy fruit packed with vital nutrients. In addition to vitamin C, citrus fruits also contain phytochemicals like flavanoids and carotenoids that have antioxidant effects. Citrus fruits like lemons, oranges and grapefruits may reduce the risk of cancer, anemia, heart disease and other health conditions. Citrus fruits can be eaten plain or juiced for their refreshing flavor and nutritional benefits.

Read more: http://www.livestrong.com/article/368581-healthy-sweet-food/#ixzz1VswRwZyY