Fat is the most concentrated source of energy. We could all do with eating a lot less than we do, even ‘good’ fats such as olive oil should be used sparingly. Fat comes from meat products, fish, chocolate, biscuits or chips as well as oils that we use in cooking.

A healthy diet should provide no more than 35 per cent of the total calories consumed from fat. For the average man this is approximately 90g of fat per day and for women it is around 70g per day. Fats supply the body with fat-soluble vitamins and essential fatty acids.




Hi... This is Sugary flavorsome Life...:)
all about sweet foods... chocolates.. ice creams.... cakes... cookies... candies.. and my favorite, rice cakes...